People enter psychotherapy for different reasons. Some have been struggling to maintain relationships in their life, with parents, friends, partners, coworkers, children. Others may feel depressed, anxious, angry, lonely or stressed, have low self esteem, or are going through a difficult time in their life. Still others want to develop a better understanding of who they are, for personal growth and development.
Are you experiencing difficulty in relationships, or dealing with the discomfort of unpleasant emotions?
Are you finding that how you managed these tensions in the past is no longer working for you?
Are those old habits getting in the way of you achieving the quality of life you desire?
Are you searching for a way to gain control over the feelings thoughts and behaviors that have been interfering with your peace of mind?
Are you looking to develop new skills and strategies to cope with the current challenges you are facing?
Consider these questions when choosing a therapist and beginning counseling:
What personal qualities and professional qualifications are you looking for in a therapist?
What are your expectations from therapy?
What will make therapy effective for you and help you reach your goals?
During this turbulent and uncertain time, attending to our mental health becomes as essential as attending to our physical health. I am making efforts to continue to provide high quality service in a way that best meets your needs. Please refer to the detailed update and guides in the Forms and Documents section for further information.