People enter psychotherapy for different reasons. Some have been struggling to maintain relationships in their life, with parents, friends, partners, coworkers, children. Others may feel depressed, anxious, angry, lonely or stressed, have low self esteem, or are going through a difficult time in their life. Still others want to develop a better understanding of who they are, for personal growth and development.
Are you experiencing difficulty in relationships, or dealing with the discomfort of unpleasant emotions? Are you finding that how you managed these tensions in the past is no longer working for you? Or in fact, are those old habits getting in the way of you achieving the quality of life you desire?
As you search for ways to:
gain control over the feelings, thoughts and behaviors that have been interfering with your peace of mind
develop new strategies to cope with the current challenges you face
Consider some questions:
What personal qualities and professional qualifications are important when choosing a psychologist?
What makes therapy effective?
What can I expect from therapy?
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." (Carl Jung)