People enter psychotherapy for different reasons. Some have been struggling to maintain relationships in their life, with parents, friends, partners, coworkers, children. Others may feel depressed, anxious, angry, lonely or stressed, have low self esteem, or are going through a difficult time in their life. Still others want to develop a better understanding of who they are, for personal growth and development.
Are you experiencing difficulty in relationships, or dealing with the discomfort of unpleasant emotions? Are you finding that how you managed these tensions in the past is no longer working for you? Or in fact, are those old habits getting in the way of you achieving the quality of life you desire?
As you search for ways to:
gain control over the feelings, thoughts and behaviors that have been interfering with your peace of mind
develop new strategies to cope with the current challenges you face
Consider some questions:
What personal qualities and professional qualifications are important when choosing a psychologist?
What makes therapy effective?
What can I expect from therapy?
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." (Carl Jung)
During this turbulent and uncertain time, attending to our mental health becomes as essential as attending to our physical health. I am making efforts to continue to provide high quality service in a way that best meets your needs. Please refer to the following detailed update and guides for further information.